Tag Archives: Yoga

I put the “ass” in “nam-as-te.”

26 Jan

Image Source: http://www.funnyreign.com/wp-content/uploads/2012/03/namaste.jpg

Remember last month, when I made fun of that girl at the Diner who was showing a full two inches of her butt crack? Let’s just agree, karma is a bitch. (I mean that both literally and figuratively – Alan’s parents’ dog is named Karma, and she is technically a bitch. True story.)

Anyway… my covert photo-taking of the DinerGirl came back to haunt me in yoga.

When doing laundry the other week, I realized the Item that dictates when I need to do a load is my fleece pants. I practically live in them all winter and I only have one pair I consider perfection. (I have two other pairs that are runners-up, but they aren’t even in the same ballpark as my favorites.)

I had a moment of panic: What will I do when this pair wears out??? 

You know what I’m talking about.

I decided to guard against disaster. I went to REI.com (where I’d purchased this pair six years ago), praying they still stocked them. Alas, they didn’t, but they had something similar. On sale. So – still reeling from the thought that I might have to live without my favorite pants – I ordered three pairs. Did I mention they were on sale? It’s like fate WANTED me to be clad in fleece. (Did you hear that, Alan?)

Some three days later, they arrived at my door and I did backflips to realize they fit perfectly. The waistband was a bit lower than my favorites, but not exactly low riders. I thought nothing of it. (You should though, because I started this story talking about karma coming back to bite me in the ass.)

So last week I headed to yoga in my new fleece pants. It wasn’t ideal – I’m generally too hot to wear anything but light capris, but I was running late and didn’t have time to change. “They’ll work,” I told myself.

Image Source: See Course Deliverables TabAnd they did – until I did my first Down Dog.

You know how sometimes your shoes eat your socks? With every step they tug your socks down a half-inch, until your sock is smushed like an accordion between your arch and your heel? Well, that’s kind of what my pants were doing.

As I stretched in my Down Dog, I felt air on my lower back. I slid my hand around to check, and – sure enough – my pants had tugged down a bit and were riding just on the top of my hips. When we stood back up, I tugged them back up. But my underwear didn’t come with them.

Let’s repeat this move a few more times. Within ten minutes, my underwear were bunched up on my thighs, not even remotely covering my ass. I imagine it looked like I had a diaper on. And still, every time we ended in a Down Dog (which – in case you’re not familiar, is pretty much every other move when it comes to yoga), my pants were creeping lower.

I kept pulling them up, but there was more than one time when I reached back and found that we were entering Plumber’s Territory.

I considered leaving class rather than endure an hour of tug-of-war with my waistband. But in the end I decided my workout was more important than grossing out the women behind me. Mainly because I’m that dedicated. But also because prissy yogis get on my nerves.

Namaste, suckers.

 

[In somewhat related news, Alan arrived home one night to find me wearing my blouse from the office paired with my new fleece pants because I’d stalled out halfway through changing clothes. In full seriousness, he said, “You look nice. Did you stay dressed up for me?” Which either proves that men can’t tell the difference between flannel and foulard, or that Alan is clearly a breast-man, or that I’ve completely broken his spirit.]

How I make friends at yoga…

4 Jan

It’s been a while since I posted about yoga, but it doesn’t mean I haven’t gone. I’ve just behaved myself. And haven’t had any instructors who could double as 1970s porn stars to write about. Yes, we’re all grateful.

And yet… here we are.

Yoga Girl in class, being graceful.

Yoga Girl in class, being graceful.

The other week, I attended a fairly crowded class. As we moved through poses, we had to be careful to not accidentally touch our neighbors. In fact, when we all kicked up into Warrior Three (which looks like this) the girl in front of me would’ve knocked my teeth out, had I not approached the pose from a defensive fighting stance, hands blocking my face.

If you aren’t familiar with the practice of yoga, when done properly, it’s both a mental and physical practice. The idea is to let go of your thoughts and be “present,” channeling “loving kindness” to all other forms of life. So instead of shooting daggers at the girl for almost donkey-kicking my face, I was supposed to be sending nice thoughts her way. Let’s just agree that I probably need more practice.

In any case, I accidentally got my revenge. At the end of the class, everyone sprawled out on their mats for savasana, also known as “corpse pose.” You lie there, eyes closed, arms and legs flopped out, experiencing some of the most intense relaxation known to occur without an anesthesiologist. (Too bad Michael Jackson didn’t try yoga first. He’d still be alive.) 

If she'd opened her eyes...

If she’d opened her eyes…

As we settled on to our mats and closed our eyes, the instructor gave  few last-minute instructions. “Roll your head from side to side, until it naturally settles in a place of balance,” he began. Then, “Windshield-wiper your feet, allowing them to come to rest in a place of ease.”

I windshield-wipered my feet aggressively, quickly flicking them left to right, only realizing as I did so that my feet were touching the head of the girl on the mat “down-river” from my own. I definitely got a couple good back-and-forths in before it registered what I was doing. Which was: basically giving her a scalp massage with my feet.

Donkey Kong: You are welcome. Now that was Loving Kindness.

If she started a band...

If she started a band…

Thank you for over-sharing.

12 May

This slideshow requires JavaScript.

My yoga instructor this morning was a guy who takes it all a bit too seriously. In addition to wearing nut-huggers, sporting a thick ’70s porno ‘stache and playing a flute during class, he walks around projecting “deep thoughts” in a stage voice during the class.

(If this is ringing a bell: yes, I’ve written about him before.)

Today’s theme was “asking for help.” It was a great message: part of living in – or belonging to – a community is allowing people to help you. It’s good for you, and people enjoy being allowed to help. Nice lesson and I should probably try to follow it more often.

But where it went a bit sideways was in the examples he chose to share with us. During our 90 minute class, I learned:

  • He has a voice coach for opera
  • He has a language coach for foreign languages
  • He has a life/career coach
  • He once had $52,000 in credit card debt
  • He was able to pay it off using a debt relief service

Each revelation made me lose focus on my yoga pose and instead head down a mental HabiTrail of marginally related thoughts.

Of COURSE he has a voice coach! No wonder he always projects his voice like Tobias Funkë. I wonder if he’s capable of a regular conversation without a stage voice? 

I wonder what foreign languages he studies? Italian seems like a no-brainer because of the opera, but I’m also going to vote for Spanish. Because he looks like someone who would like to use authentic pronunciation when ordering at Taco Bell.

A career/life coach? Whoa – that one had her work cut out for her, because I’m not actually seeing opera singer + yoga instructor + floutist as an obvious career path. Also: I didn’t realize one could AFFORD a life coach in pursuing that career path.

Ah ha! Let me guess how you racked up $52k in credit card debt. I’m going out on a limb here, but – was it all the coaches? 

Or maybe it was the flute.

Or the shorts. 

Actually – there’s really just no telling.

5 Ways in Which My Yoga Instructor Resembles Tobias Funke.

4 Feb

I’m pretty sure my yoga class was led by Tobias Funke this morning. If you don’t know who Tobias is, he was a character in Arrested Development. Here is a highlight reel to give you a bit of flavor:

So now that you have a taste for Tobias, here are the parallels between him and my yoga instructor:

  1. Both consistently project a STAGE VOICE to project when communicating and over-enunciate for dramatic effect. DownwarD. DoG. 
  2. Both have mustaches that hail from another decade. By which I mean the 1980s.
  3. Both present a vibe of confused sexuality.
  4. Both wear nut-hugging shorts.
  5. Both play the flute. I’m just going to leave it at that.

Surprisingly, I’m not a natural blonde.

21 Jan

You know that sports expression about “leaving it all on the field?” (Or as we say in yoga: leaving it on the mat.) Well, I had that kind of week at work.

In fact, I left so much on the mat, it appears I didn’t save anything for the weekend. In an uncharacteristic move, I spent most of today on the couch, napping and listening to an audiobook (repeatedly, since I couldn’t stay awake).

I finally peeled myself off the couch at 4:30 to go to yoga. There was a class in session, so I took my shoes off and plopped on a seat, waiting for it to end. Then, self-doubt kicked in. What time is it? Is that MY class? Am I late? 

I pulled out my cell phone to check the time. Nope: still five minutes until class. Whew.

But I couldn’t remember there being a class on the schedule immediately before mine, so I pulled my phone back out to check. And that’s when I realized: I had hoofed it to the studio for a class that is scheduled tomorrow. Awesome.

Perhaps I need a pedicure?

Shaking my head, I put my shoes back on and sheepishly walked back downstairs. As I passed the front desk, I shrugged and explained, “I’m a dumbass.  I was thinking today was Sunday. See you tomorrow instead!” The girl just laughed and waved me out.

I walked half way home before realizing I didn’t have my yoga mat with me any more. So I had to turn around and go back to the studio. When I walked through the door, the girl said, “Sunday, already?” Clever. Ass-whooping time, already? 

I retrieved my mat and headed back home, returning to the couch I never should’ve left in the first place. Turns out ? There’s a fine line between leaving it all on the mat, and just plain leaving the mat.